Side Effects Often Hurt Yourself When You’re Emotional?
, banging your head and hitting your hands against the wall. What is self-injury? and actually I do that too emotional outlet. and is the matter of banging heads dangerous or not?
The act of self-harm or self-harm is a problem that arises as a result of a psychological condition experienced by a person where hurting himself is considered a way to vent the problem. The triggers are anger, loneliness, guilt, sense of worthlessness and others.
There are various types of self-harm and apparently ranging from mild to severe which can endanger life, banging the head is one of them where the head itself is an important organ where in the event of a collision it can result in a head injury that can be fatal.
If you frequently experience emotions and vent your frustration or emotions by hurting yourself, then you should find ways to deal with them. There are several ways to solve it such as:
Train the ability to control emotions Find out triggers for self-harm and try to minimize them Ask for help from closest people or trusted people to help overcome the problems experienced or to confide or share about the problems faced so that they can make more relief or get help to deal with problems Take time to do hobbies that you enjoy Avoid smoking or drinking alcohol or other negative activities that are considered an escape from the problem at hand Ask for professional help such as a psychiatrist / psychiatrist to do an interview and later be given treatment either counseling or medication needed Hopefully useful,
dr. Adhi P.