Side Effects Often Sleep In The Morning?
I want to ask, does sleep after dawn until 7 o’clock in the morning can cause disease … thank you
Hi Alans_95 .. Thanks for the question.
Sleep needs are different for each person and are generally grouped according to age groups. For adults, the average sleep needs are 7-9 hours per day. Fulfillment of adequate sleep will improve good mood, reduce stress, maintain ideal body weight, and prevent heart disease. If your sleep time is lacking or sleep is not quality, it can cause the body to limp and not excited when the activity, easy drowsiness, irritability, and difficulty concentrating. Therefore, sleeping after dawn until 7 o'clock in the morning does not cause illness as long as your sleep quality is good and adequate sleep time.
In addition, also adjust your sleep time such as:
make a sleep schedule and apply it consistently
make a comfortable bedroom atmosphere
avoid consumption of alcohol and kefein before bed
turn off the gadget before going to sleep
Also read: bedtime
May be useful