Signs Of Menstruation.?
Hello, I want to ask: How do we know if we want to menstruate soon? And, how to menstruate immediately?
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Menstruation occurs when the lining of the inner lining of the uterus (endometrium) does not get an adequate blood supply so it decays and comes out as blood through the birth canal. This condition occurs under the influence of reproductive hormones, especially the hormones estrogen, progesterone, FSH, LH, and GnRH. These hormones are produced fluctuatively in the body, and cause changes in uterine activity and also the ovaries.
Just before menstruation, due to hormonal fluctuations above, most women will indeed experience a series of symptoms called pre menstrual syndrome, which are:
Emotional and behavioral symptoms, such as anxiety, depression, crying easily, sensitive, mood swing, irritability, changes in appetite, difficulty sleeping, lazy to socialize, difficulty concentrating, changes in libido
Physical symptoms, such as muscle and joint pain, headache, weakness, fatigue, increased body weight, bloating, breast pain, excessive acne, defecation, etc.
Of course, the symptoms above can appear with varying intensity in each person, can be very mild to neglected, can also be very severe to prevent the patient from doing normal activities as usual.
Regarding your question, there is no specific way to make menstruation come faster. It's just that, you can improve the hormonal balance in your body, so that it can indirectly make menstruation run more regularly, how to improve your lifestyle to be more healthy. How, can more regularly schedule time to sleep and wake up every day, not staying up late, multiply eating vegetables and fruit, multiply drinking water, maintain ideal body weight, exercise regularly 1 to 2 days for 30-60 minutes per session, and stay away cigarettes and alcohol.
If menstruation does not come up to 3 months in a row or even more, you can check yourself directly to the doctor or obstetrician to find out the cause as well as given the right treatment.
Hope this helps ...