Sleep At Night But Sleeping Hours Are Met Is Normal?
My habit is to sleep around 3 a.m. But my long sleep needs are met which is around 7 to 8 hours per day. Does this condition not disturb the performance of my organs because sleep time is not at night?
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Having a good sleep or enough hours has many benefits for the body. Starting from maintaining an ideal body weight, reducing the risk of stress, to maintaining a better mood. When sleeping, the body relaxes, giving rest time and rebuilding tired muscles throughout the day. So does the brain, while sleeping, all the waste produced by the brain is excreted. That is why sleep is important for body health, metabolic function, immunity, and brain. Sleep is also good for regulating emotions, you know. When sleep deprived, negative emotions can increase by up to 60 percent
Ideally, people will go to bed early at night and wake up in the morning. The need for good hours of sleep tends to vary depending on age. As a person ages, the need for sleep decreases. A baby may need up to 17 hours of sleep every day, while adults need 7 to 9 hours each night.
Man's ideal sleep time starts at 10 pm, and wakes up at 6 in the morning. but some experts even suggest to start sleeping at 8 pm until 12am, you will get a good night's sleep and sweet dreams. getting enough rest at night also makes you not feel you need to take a nap afterwards.
if you like to stay up late, alais sleep past 12 o'clock at night, this habit will have a negative impact on health. waking up later than baisnaya will increase the risk of bulimic behavior, depression and seasonal affective disorder. A view reveals that waking up early helps you feel more positive and be proactive. a fresh body will definitely make you more energetic.
it's good to sleep for 7-9 hours, it's okay to stay up once in a while if there are a few things but if every day it's also not good because it disrupts the health of the body and the function of the organs also doesn't work well because we don't get the right time to rest. jedi should sleep at 10 o'clock at the latest, adjust your sleep patterns.
There are a few tips you can do:
Determine to sleep regularly at least 7.5 hours each night. If the next day you have to get up at 6 in the morning, then do not sleep above 11 o'clock. As far as possible get into bed some time before that because before going to sleep usually someone needs time to really sleep. The main key is consistency to sleep on time and wake up at the same time each morning. If one night, you are forced to sleep at 12 o'clock, then immediately redeem the 1 hour shortage the next night by sleeping an hour early, which is a maximum of 10 o'clock. Keep a sleep journal to record when it is time to go to bed, wake up, total hours of sleep, and how your mood and performance for the day. By taking notes, you can recognize your own sleep patterns and needs. Just like work and other things that require commitment, you also need to put the need for sleep as one of the priorities. You can consume a glass of warm milk before going to bed to make you sleep younger. Create an atmosphere in the bedroom to be more comfortable so that the mood for sleep immediately becomes high. Do more routine exercise every day such as by walking and jogging. Don't eat too much especially those containing fat and protein. If digestion goes harder, the chances of the body having difficulty sleeping and being awake will be high. If you often think about many things that are not clear, it's good to do meditation. Make the mind calm so it's easy to sleep well. Thus the info that I can provide hopefully can help you