Sleep Disturbance At Night?
Hello, I want to ask, every time I sleep at night why is that feeling not calm, easy to be paranoid, mood fluctuates …. and it has an effect for tomorrow, just the next day the mood actually becomes difficult to go up and always has a bad mood all day Why is that?
Hello. Thank you for the question submitted to HealthReplies.com. We can understand the discomfort you are experiencing.
Sleep difficulties can be triggered by several factors that affect each other and generally do not stand alone, including:
Psychological factors, such as stress, anxiety disorders, mood disorders, etc.
Physical factors, for example health problems (eg hormonal disorders, respiratory disorders, heart disease, urinary system disorders, etc.)
Side effects of consuming drugs or certain foods / drinks, for example: caffeine in coffee
Environmental factors, for example: noisy atmosphere, lights are too bright, the temperature is too hot or too cold)
Poor lifestyle, for example: smoking habits, drug abuse, drinking alcohol, intermittent hours of sleep due to demands for work with a shift system, etc.).
If the sleep disturbance is felt to be so disturbing, you are advised to consult a doctor or psychiatric specialist directly so that the cause of sleep disturbance can be identified and appropriate treatment given. As a suggestion to help overcome sleep difficulties, you can take the following steps:
Create a comfortable bed atmosphere, for example: turning off the lights
Avoid using cell phones or other gadgets before bedtime
Limit consumption of drinks containing caffeine, for example: coffee, especially before bedtime
Avoid smoking or drinking alcohol
Stress management well
To enrich insight, you can read articles about sleep difficulties. Thus information from us. Hopefully always healthy. May be useful.