Good morning, I’m a teenager aged 20, every night that I often experience moans (not snoring) while sleeping without me knowing. I just found this out when I slept with friends and family, at first I thought it was because I was exhausted and stressed, however, so I tried to go on vacation to be more happy and relaxed, but I still experienced it while I was sleeping and I didn’t realize it. the slightest. I wonder why, what is the cause and how to overcome it?
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Sleep disorders are often encountered by patients with various conditions that accompany, both unknown causes to accompanying medical causes. In patients with erengan complaints during sleep, in theory, this condition is included in the category of sleep breathing disorder. Inside there are other disorders including sleep breathing disorders such as snoring, sleep apneu, or including groaning or groans.
In patients with complaints of sleep groaning, they often are not aware of this condition, but sleep partners who are dissatisfied or nearby can find out or be distracted by the accompanying ring. These groans are generally not caused by certain breathing problems, certain psychological conditions, or certain diseases, and are indeed different compared to snoring.
However, these complaints often result in increased physical fatigue, exhausting day-to-day activities, or under certain conditions in patients with restless sleep (or difficult to start sleeping, circling during sleep, or restless starting sleep).
If these complaints are increasingly disturbing, it is advisable to consult directly with a neurologist so that the doctor can carry out direct examinations and evaluations of the patient's clinical condition. Thus, the handling of sleep disorders can be done immediately.
Regarding your question, moaning during sleep will be an inconvenience for you when you sleep together with other family members or with other groups of people because of a certain activity.
You may need to consult this complaint directly with your neurologist. This is to help you evaluate groan complaints while in your sleep phase.
You can also do an independent evaluation by keeping your physical condition and stamina fit and optimal. Because physical fatigue of patients is one of the triggers of complaints of groans during sleep.
Do regular exercise, avoid sleeping late, and position your body comfortably.
Thus the info we can convey.