Sleeping Position For Young Pregnant Women?
I want to ask a good sleeping position on the left but my arm hurts when the left side sleeps on and it’s uncomfortable….
1 Answer:
Hi Arryantie,
In general, each person's sleeping position is different, some are prone, supine or lying on their side. Choosing a comfortable sleeping position comes back to each individual. It should be noted to choose a sleeping position that is easy for you to breathe.
For those of you who have tried various sleeping positions but the complaints persist, I suggest you to consult directly with your doctor so that a physical and supporting examination can be done. Because it does not rule out the existence of a disease, for example, for people with arthritis, it is very uncomfortable to lie on their side.
And don't forget to keep doing regular exercise, eat nutritious food and manage stress.
You can also read here about choosing a good sleeping position for health.
May be useful.
Regards, dr. Valan Tauran
