Solution For Constipation?

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After giving birth, it’s been 1 month and 3 days, to this day it’s still difficult for me to defecate after giving birth, I can only defecate 2X, and even that is assisted by microlax medication, this time it’s still difficult for me to defecate I’ve used microlax 2x but it’s still difficult to defecate, consume vegetables and fruit too. I’ve been drinking a lot of water, is there any other way to deal with the constipation, I’m still breastfeeding. thnks

1 Answer:

Hello,

Was your delivery normal or surgery?

Constipation can be caused by =

Lack of fiber intake. Dehydration. Stress, anxiety, depression Hormonal changes. Intake of less calories (strict diet). Changes in diet. Habit of often holding back defecation. Side effects of certain drugs. Ideally people will have a bowel movement once a day. If you have only had 2 bowel movements for 1 month, then your constipation needs to be examined further regarding the cause. Do not take your constipation lightly. To try to overcome this condition you can try tips such as =

Lots of sports. Get enough physical activity. Drink a lot of water. eat lots of vegetables. Consume fiber rich fruits such as red dragon fruit, banana, papaya, pear, apple, etc. If the above tips do not improve, then other medical tests will be needed to determine the cause of your condition. That way the doctor can provide a therapeutic solution that suits your condition.

Breastfeeding does not cause constipation.

I hope this helps.

dr. Yusi

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