Solution For Stomach Pain After Exercise?
rnI haven’t exercised in almost a month yesterday after I did a pull up test at school My stomach feels bad And every time I cough My stomach hurts
The complaints experienced can be caused by excessive muscle strain due to sports or activities carried out. If there is excessive strain on the abdominal muscles, it can cause pain in the abdominal area during movement, for example when coughing.
If the abdominal muscles are not given excessive load again, usually the pain will subside and gradually recover.
The following things can be done to help reduce symptoms:
It is better to warm up before starting exercise. Reduce activities that involve excessive use of the abdominal muscles. Do exercise according to physical ability. Keep living a healthy lifestyle, such as consuming nutritious food, drinking enough water, having enough rest time, not smoking, avoiding stress. If the symptoms do not improve, or if the pain is getting worse, it is recommended that you see a doctor. So that a physical examination can be carried out and supporting tests such as ultrasound to find out if there is a medical cause that occurs, so that appropriate treatment can be given.
The following page discusses Warming up to prevent injury
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