Solution To Increase Body Weight In Nursing Mothers?
I am the mother of 2 people ank..ank prtma sdh 8 years and the second August will be even 2 years … and now I will still breastfeed … I am 28 years old … What is the cause I can not get fat, getting thinner and worse. anything and milk consumption .. What should I do so I can add BB ??
Good morning, thanks for asking at HealthReplies.com. We understand your feelings. A person's weight is influenced by various factors, unfortunately often what is understood by the layman is weight is only determined by how often he eats and how many servings are eaten. Whereas further, weight is also determined by what type of food and nutritional content, daily activities, stress levels, sleep patterns, exercise habits, type of exercise, frequency of exercise, and illness.
For example, a person eats a lot but also has a lot of activities, high levels of stress, and sickness, so his weight can remain or even go down. Or someone eats a little but high calorie and fat levels, rarely exercise, have little activity and don't have stress, his weight can go up.
So to be able to find out exactly what is the cause of your weight gain is difficult to do a direct examination, especially by a nutritionist. For the time being our guess from your story is due to physical activity due to caring for two children and because they are breastfeeding. The reason could be this and could not, it still needs to be clarified again, and our advice you should consult a nutritionist to arrange the best diet for you.
Meanwhile, multiply the consumption of carbohydrates such as rice, noodles, bread, corn and sweet potatoes, adequate rest, avoid smoking, manage stress well, if there is still time to exercise eat exercise according to ability and if there are complaints of certain diseases, consult a doctor immediately. So, hopefully answering your question.