Solution To Overcome Anxiety Due To Depression Problems With Her Husband?
I want to ask a solution to overcome the anxiety that I suffered. Two years and seven years ago I was depressed because my husband remarried someone else. I have a terrible fear of illness for someone who accidentally I just said sorry to him. for one year I lived a gripping life. the impact of the depression I was ashamed to work again where I worked because my office friend knew exactly what my condition was like. now I have resigned and just waiting for the decision from the office. I am a civil servant, please input how I deal with this condition. I have a 4.5 year old child. and now I am trying to apply for a job at a state-owned and private company. thanks .. please immediately answer because TMT my resignation as of 1 November .. what is my situation because it is nearing the decision of this work problem. Problems with my husband sometimes I still have a feeling of even though a little and my plan after I quit work from this office I want to take care of the separation. thank you …
Hello Nenenk, Thank you for the question.
Depression is a mood disorder that causes experiencing excessive sadness and can cause changes in the behavior of sufferers. Some of the symptoms that can be experienced by sufferers are having excessive anxiety, feeling sad, disappointed, or worthless, irritable, difficult to concentrate, no longer interested in things that used to attract his attention, not having motivation, wanting to commit suicide, difficulty sleeping, changed appetite, changed body weight, easily tired, body movements slower than usual. Not all of these symptoms will be experienced by sufferers. Depression can be caused by various factors such as past trauma events, having certain personalities, having certain illnesses, consuming alcoholic beverages and illegal drugs, or having other mental health disorders.
To overcome this condition, you need further medical treatment, especially considering that this complaint has lasted a long time. Therefore, please consult with a psychiatrist / psychiatrist. Your doctor needs to get more information about your condition by conducting question and answer. After understanding your condition, your doctor will provide the right treatment for you which can be in the form of psychological therapy and / or medication. If you do not undergo this examination, it is difficult to understand your condition and determine further treatment. Don't hesitate and don't consider consulting a psychiatrist as taboo, yes.
You can also try the following suggestions:
continue to consume nutritious food and consume enough water
get enough rest
do positive activities like exercising regularly or doing your hobby
share stories with your family or closest friends
do meditation or yoga
avoid smoking and consuming alcoholic drinks
I hope this helps.