Solution To Overcome Feelings Of Emotion, Quiet After Loss?
Afternoon … I want to ask: My age is 19 … It started when I was 17 when my girlfriend died. For some reason I suddenly became rather quiet and without emotions / feelings. Even when someone tries to anger or my new boyfriend tries to kiss … I don’t feel anything ??
Hello Mr. Skywalkerz thank you for consulting us on HealthReplies.com.
If seen from the history that happened to you, then what you are still experiencing is stress. Where stress is triggered by circumstances where you lose the people you care about. This is still not acceptable to your subconscious. Basically, if stress has arisen, usually not only symptoms appear on emotions, but also appear physical, cognitive and behavioral symptoms.
In the stress that occurs, then usually the physical symptoms that appear such as weakness, dizziness, headaches, indigestion, muscle aches, palpitations, frequent coughing colds, sleep disorders, decreased sexual desire, body trembling, ears buzzing, feet feel cold or dry mouth and difficulty swallowing.
Whereas in cognitive symptoms, symptoms usually appear in the form of forgetfulness, difficulty concentrating, pessimism, have negative views, and difficult to make decisions. In behavioral symptoms, symptoms generally appear such as not wanting to eat, avoiding responsibility, like being nervous, often walking back and forth, smoking and excessive alcohol consumption.
We strongly advise you to consult with a psychologist for special counseling for you. So that the core problems can be overcome and your stress can be dealt with. Because if it is not immediately resolved, it will eventually lead to serious health problems that can result in disruption of your daily activities. You can reduce the symptoms that arise by carrying out a healthy lifestyle such as exercising regularly, reducing caffeine consumption, getting enough sleep and doing activities that make you happy, besides that you can also do meditation or relaxation with aromatherapy or do more focused worship . Thus information from us, hopefully helps. That's all