Solution To Overcome Severe Insomnia?
almost every day I experience insomnia, sometimes I even think I don’t need to sleep, and I feel more eager to do my work at night … Sometimes I also like to suddenly cry and feel that I am like a useless person. Useful / pessimistic about myself. even in class I often feel that I’m always wrong in the eyes of my friends. I feel that all my classmates hate me and make me feel like I don’t want to be in that class. Like neraktir friend without reason is very wasteful of high school money. According to the doctor what is the solution huh 😔 thank you
Hello Novi, Thank you for the question.
Have you ever consulted with a doctor about this complaint? Insomnia or difficulty falling asleep is a condition when you have difficulty starting sleep or have difficulty maintaining sleep conditions so that you can wake up easily at night. This condition can be caused by several factors such as lifestyle, psychological stress, environmental factors, certain medical conditions, or side effects of consumption of certain substances or drugs. You can try modifying your lifestyle and your environment for example with the following suggestions:
try to sleep at the same time creating a comfortable bedroom atmosphere avoid using the bedroom for other activities such as work do not force sleep if you do not feel sleepy. You can try to do boring activities and wait until you get sleepy and then go back to sleep. Avoid consuming caffeinated drinks before going to bed. Avoid taking naps. Avoid taking drugs that cause you to fall asleep doing meditation before going to sleep. However, you also need to remember that insomnia can also be caused by several medical conditions such as bipolar disorder, depression, post-traumatic stress disorder, hyperthyroidism, and others.
If this complaint is very disturbing and has been going on for some time, the best step you can take is to consult with your doctor further. As these complaints are accompanied by changes in emotions and moods, it is recommended that you consult with a psychiatrist / psychiatrist further. The doctor needs to ask questions and answers to understand your complaint and condition to find out the cause of this complaint. After confirming, the doctor will provide treatment in accordance with these conditions such as psychological therapy or medication).
Hopefully this information helps you.