Solution To Overcome Shortness Of Breath?

Illustration of Solution To Overcome Shortness Of Breath?
Illustration: Solution To Overcome Shortness Of Breath? thehealthy.com

, I want to ask, I am often short of breath, so my breathing must be deep. I do not know the cause, because I have seen a doctor, but the result is nothing, the doctor said. I am also an ulcer sufferer, if an ulcer recurs I sometimes have difficulty breathing. In addition, when I was little I cried often hit my chest, not just once but many times. What is the solution? Thank you

1 Answer:

Hello Tiameisya065, Thank you for your question.


Having symptoms of frequent shortness of breath is of course very disturbing. These symptoms can be accompanied by other symptoms such as cough, runny nose, sore throat, nasal congestion, fever, chest pain, weight loss, decreased appetite, abdominal pain, nausea, vomiting, flatulence, belching, and others.


Some of the causes of the symptoms of shortness of breath are:

sinusitis
pneumonia
tuberculosis
stomach acid disease
impaired heart, liver or kidney function
anxiety disorder

Your symptoms are not related to your habit of hitting the chest first. These symptoms may be related to digestive disorders that you experience (heartburn). To find out the cause of these symptoms requires complete information about your symptoms and your medical history. Therefore, if this complaint still persists and disturbs you, please consult your doctor again. The doctor will look for complete information about your complaints, examine you, and perform other assessments such as blood tests, examination of excise, X-ray, endoscopy, and others. After knowing the cause, the doctor will provide appropriate treatment for the condition.


For now, please do the following suggestions to deal with heartburn:

avoid consuming spicy, oily and fatty foods
Avoid consumption of caffeinated, fizzy, and alcoholic drinks
consume food regularly
consume small portions of food but more often
maintain ideal body weight
avoid smoking

Hopefully this information helps you.

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