Solution To Overcome The Body That Is Often Sick?
, I am easy to get sick, from childhood such as routine contracting typhus, flu, fever, cough with phlegm, coughing asthma and others. you could say every month definitely hit. and I can say that I exercise regularly and eat healthy, take vit c and e every day, but I’m still weak like that, back and forth to the doctor. is there a solution or not? keep me healthy. is there really a vitamin injection for health? Can it be for me (18 years)? or is there another solution? please help, thank you.
Thank you for the question.
There are many types of diseases and their causes, some are related to genetic factors, environment, infections, injuries, allergies, tumors, degenerative disorders, unhealthy lifestyles, and so on. So if you say that you get sick easily, then this condition can be a variety of factors also the underlying.
Often, a person can get sick easily due to poor endurance, for example due to malnutrition, lazy to exercise, unhealthy eating patterns, fatigue, not getting complete immunization, suffering from certain diseases (such as HIV, diabetes), or also undergoing certain medications (for example steroids, chemotherapy, radiotherapy). It could also, you become easily sick because of close contact with people who experience other infectious pain. Other factors, such as poor environmental sanitation, certain genetic disorders, living in a densely populated environment, low socioeconomic levels, changing seasons, etc. can also make you more easily sick. There are also certain types of diseases whose causes are not yet clear, so it is not clear why they are more vulnerable to a group of people, while others are not.
So that your body is more immune to disease, what needs to be done is:
Discipline to live a healthy lifestyle, starting from regular sleep, not smoking, staying away from alcohol and drugs, exercising for at least 30 minutes every day. Keep your living environment and place of activity always clean, well lit, well ventilated, replaced with spells and curtains regularly. there are around you people who are suffering from infectious pain, do not contact too close to him, do not carelessly exchange personal items with him, use masks Diligent showering, wash hands with antiseptic soap, and shorten your nails regularly Always wear clean clothes, change periodically Eat a variety of balanced nutritious foods (don't choose foods), also consume lots of fruits and vegetables. If you have allergies to certain substances (for example, cold, dust, animal hair, pollen, certain foods or drugs), stay away from these allergens if you want taking drugs or supplements, especially in the long run, consult first k e doctor Stay away from cigarettes, alcohol, drugs If with the above efforts your condition has not improved significantly, we recommend that you go see yourself directly to the doctor or doctor of internal medicine in order to do a more in-depth evaluation, for example through blood tests, liver function tests, tests urine, or other supporting tests.
Hope this helps ...