Solution To Overcome The Right Side Knee Injury And Swell?
Hello, I injured my right side knee, and it’s been a month for swelling. if you run you can, but you can still kick the ball. What is the solution?
Thank you for the question.
Injury to the knee can cause damage to various tissues, ranging from skin, muscles, joints, ligaments, bursa, bones, and other knee components. Depending on how severe the damage is, this injury can also require a different recovery time. To ascertain the extent to which this injury causes damage to the tissue in the knee, doctors generally need to do a direct physical examination, neurological examination, or assisted with investigations, such as x-rays or CT scans. Have you undergone this examination?
Your condition that still feels uncomfortable in the knee after the injury could be a sign that your injury has not been handled properly. Other conditions, such as infections, rheumatoid arthritis, muscle aches, nerve disorders, etc. may also cause discomfort in the knee. Therefore, we suggest that you first check with your doctor or neurologist for a more in-depth evaluation of your condition. As a preliminary treatment, you can make your knee feel more comfortable by:
No excessive physical activity involves injured knee, including playing ball, running, jumping up and down the stairs
Support your activities with comfortable clothes, pants and footwear
Compress the knee with ice cubes
Don't knead carelessly
Maintain your ideal body weight, don't be overweight
Expand to do exercises to stretch your knees, for example swimming
Hope this helps ...