Solution To Overcome Weakened Heartbeat?
Hello! I want to ask why every time I want to sleep mlm my heart seems to slow down and make me sometimes surprised like a falling dream because of what doc right now my heart seems to be weakening What solution to cure it
Hello, thank you for the question to HealthReplies.com
Physiologically, just before going to sleep, the human body will indeed become more relaxed. The frequency of breathing will decrease, the heart rate will slow down, body temperature decreases, and the body's muscle tone will weaken. In this phase of waking into sleep, a person can experience what is called hypnic jerk. Hypnic jerk is a contraction of muscles throughout the body that is not realized just before you sleep. This hypnic jerk is often preceded by a sensation of falling (it can also be preceded by hallucinations or vivid dream dreams) and followed by a sudden heartbeat that becomes very fast, increased breathing frequency, and also cold sweat. Although it feels uncomfortable and uncomfortable, this condition is completely harmless, so you don't need to worry too much.
Some things that are known to trigger this hypnic jerk include:
excessive caffeine consumption
consumption of other stimulant drugs
excess activity before going to sleep
lack of sleep
Although it often occurs randomly with no apparent cause, the above factors are known to increase the frequency of hypnic jerk. You can try to improve your sleep patterns (sleep at least 7-9 hours a day), reduce stress and try to relax, avoid excessive physical activity before going to sleep, avoid smoking and drinking excessive coffee (especially in the afternoon and evening).
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