Solutions To Overcome Shortness Of Breath, Cold Sweat, Shaking Hands And Feet When Emotional?
Tonight, I want to ask you, I often feel hurt and have feelings for my boyfriend, lately I often experience shortness of breath, cold sweats, hands and feet shake when I am emotional, according to the doctor, what kind of disease has arisen in me? how is it treated? Thank you.
Symptoms of shortness of breath, cold sweats, shaking hands and feet when emotional as you are experiencing can be normal and not a disease. Because when emotions occur, there can be activation of the adrenaline hormone which stimulates the work of the sympathetic nerves in the body which stimulates the autonomic nervous system and can cause some physiological/normal changes to occur, such as:
changes in blood flow that may increase blood pressure
increased heart rate or more palpitations
shaking hands (due to muscle tension causing tremors)
fast breathing or tightness in the chest
increased saliva secretion
stimulate bowel movements may cause nausea or diarrhea
and other symptoms
But if the symptoms also continue when you are not in an emotional state or some time after the emotion, you should immediately consult a doctor to determine whether what you are experiencing is indeed normal due to post-emotional or indeed a symptom of certain diseases. To also distinguish whether the shortness of breath you are experiencing is a problem with the lungs or heart or not.
For initial treatment, you should try the following steps:
learn to express emotions or express what you feel and don't hide it, because if it drags on this psychological condition can have an effect on clinical symptoms in the body
discuss with your partner if there is a problem so that they can understand each other and exchange ideas
tell the problem to the closest person
do things for relaxation such as doing things that please your mind when you are in trouble, such as watching, reading, listening to music, walking, reflexy, yoga, resting, etc.
read things related to how to deal with excessive emotions, the dangers of being stressed
hope it's useful, thank you