Solutions To Overcome Sleepless Habits?
It turns out that short breaths and nodding can make you fall asleep, when you inhale the head nods upwards and exhales a nod downwards, this is also a short breath I’m afraid this becomes a habit and disturbs my nerves, I try to sleep normally again but it becomes difficult. Please advise, thank you
Hello Yudi, Thank you for the question.
Insomnia is a complaint in which a person finds it difficult to start sleeping or cannot survive sleep, which affects the quality and quantity of sleep and causes the sufferer to feel tired the next day and interfere with daily activities. In addition, this condition can cause sufferers to have difficulty concentrating, irritability, and depression. The causes of insomnia usually vary widely, ranging from an unhealthy lifestyle, health problems, psychological disorders, side effects of drugs, and a less supportive environment. Experiencing insomnia can cause anxiety in the sufferer so that the body can react by doing repetitive movements like you do to get rid of the anxiety.
You can do the following ways to deal with insomnia:
create a supportive bedroom atmosphere. Avoid using the bedroom to watch TV, read books, or work
try to sleep at the same time, avoiding naps
don't force yourself to sleep if you are not yet sleepy
avoid paying attention to the time when you are going to sleep
avoid consuming caffeinated or alcoholic drinks
exercise regularly in the morning or afternoon
try using relaxation breathing techniques before bed or meditating before bed
manage stress well
If you have tried to do the methods above but have not produced results, please consult your doctor for further examination and treatment.
I hope this helps.