Stomach Aches After Consumption Of The Diet Drug Salvia Hispanica L?
Hello, I am 18 years old Jhista, my body weight is 47, with a height of 158cm. Recently I read that a good chia seed is consumed to hold hunger, is it true? I feel sick, whether it is the effect of the chia seed or my wrong diet. Please help, thank you
Hello, thank you for asking at HealthReplies.com
Chia seed is a seeds of the plant ofSalvia hispanica Lyang grows in Mexico and South America. Chia seed is believed to have many health benefits, but medically it still needs further study regarding the benefits and impacts that can be caused.
One of the benefits of chia seed is believed to help you lose weight. Chia seed contains high fiber content which is believed to help you lose weight, besides that high fiber content also causes longer fullness and fullness effects.
However, it should be noted that by consuming chia seed alone can not lose weight, it is necessary to do restrictions on calorie intake, fat, and in need of changes in a healthier lifestyle, regular exercise.
Due to the lack of studies and research, it is therefore difficult to know whether the complaint you are experiencing is related to chia seed or not, but there are several possibilities that can cause similar complaints include:
In the meantime what you can do include:
Maintain a healthy and regular diet
Eat more often with small portions
Increase fiber intake such as fruits and vegetables
Increase fluid intake
Avoid spicy, sour, coconut milk, oily foods
Avoid caffeinated drinks like tea coffee and soda
Sleep and rest enough
Exercise regularly and regularly
If your complaint does not improve or you are worried you should check with your nearest doctor for further examination and treatment related to your condition
So much information from me, hopefully it helps