Stomach Acid?

Illustration of Stomach Acid?
Illustration: Stomach Acid? Bing

Evening u003cbru003eI Always Play Football..u003cbru003eGuess it’s okay to have acid reflux disease playing football..u003cbru003ethank you

1 Answer:

Hi Ridon,

Acid reflux disease (also known as GERD/gastroesophageal reflux disease) is a condition in which gastric juices flow back into the esophagus due to weakness of the circular muscle at the bottom of the esophagus. Basically there is no problem if people with gastric acid disease exercise, including soccer. Patients with gastric acid disease are encouraged to exercise regularly to prevent obesity/overweight which can worsen stomach acid disease. Of course, sports activities must still be done in a balanced portion and not excessive.

In addition, it is necessary to pay attention to people with gastric acid disease is to maintain their diet and implement a healthy lifestyle. The following are suggestions that can be done by people with gastric acid disease:

Eat small but frequent portions, ie 5-6 times a day Avoid eating spicy, oily, fatty, acidic or gas-producing foods Eat regularly, don't eat late Don't lie down immediately after eating Avoid consuming alcohol or caffeine Stop smoking Rest and get enough sleep Sleep with a high pillow to prevent backflow of gastric juices when lying down Avoid wearing tight clothing Manage stress wisely
You can read related information here:

7 foods for people with stomach acid
stomach acid abstinence
How to treat stomach acid at home

So hopefully useful,

dr. Muliani Sukiman

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