Stress And Anxiety When Hearing The Story Of Death?
I’ve been told about the signs of death. I’ve also been told by people who want to die. About people who have died. This makes me so scared and I get really weird everyday … I always do anything to relieve stress. Until every second I test my pulse. I look around the environment feels very frightening. I’m confused what to do. I want to lose my memory tired of stress every day … until every time I do anything that damages me.
Hello Miftah, Thank you for the question.
Everyone must have a fear of something. Not infrequently this fear becomes excessive, what is known as phobias. This excessive fear is often irrational and disrupts daily life. Tanatophobia is an excessive fear of death. Phobias are actually included in anxiety disorders. Sufferers can experience a number of symptoms such as anxiety, excessive sweating, palpitations, shortness of breath, chest pain, feeling of suffocation, dizziness, weakness, and others. To overcome this condition, you should consult with a psychiatrist / psychiatrist first because excessive anxiety as you experience it is difficult to be handled independently. The doctor will ask about complaints that you experience to understand your condition. Further treatment will be given by the doctor according to your condition, which can be in the form of psychological therapy and medication.
You can also try the following suggestions:
occupy yourself with daily activities such as your work, exercise regularly, or your hobbies avoid listening to stories that can negatively impact you trying to do yoga or meditation Hopefully this information helps you.