Sudden Sad Feeling?
I am a 17 year old teenager. I often experience bad feelings suddenly accompanied by my heart beating, my head feels a bit painful / severe. This feeling often appears suddenly even when I am not sad, for example when I am chatting normally with my friend. I experience this quite often, at least once a day. According to the doctor, what are the possible disorders that I experience?
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You seem to have a psychological disorder, which is panic disorder. Someone who has panic disorder will be marked by the emergence of panic attacks suddenly for no apparent reason. This panic attack is characterized by palpitations, shortness of breath, sweating, chest pain, fear and trembling.
this condition is generally experienced by someone who has experienced past trauma such as having experienced or witnessed violence. It is also generally experienced by people who have personality disorders and genetic factors, where someone with this disease will have family members who also experience this disease.
You should not ignore this condition, because it can lead to depression. For that, immediately consult with a psychiatrist and ask your family to accompany you. Because in addition to medical assistance, family support is needed in this regard. your doctor may give you some medications such as antidepressant and anti-anxiety medications. And doctors will also provide psychotherapy that is cognitive behavioral therapy. Where will the doctor will help you change your mindset to be positive about everything.
try to relax your mind through breathing, by inhaling deep breaths through your nose and then exhaling slowly through your mouth while closing your eyes and imagining something pleasant. You can also join a yoga club, to practice and get used to doing mind relaxation.
Thus hopefully useful.