Suddenly Sad And Crying After Previously Feeling Happy?
Hello, lately I often feel suddenly want to cry for no apparent reason. My days are really broken if my mood is like that. But sometimes I also suddenly feel very happy and again I don’t understand what’s wrong with me.
Hello, thank you for asking with HealthReplies.com.
Mood swings or mood swings can be considered normal / normal if they do not occur drastically, are not frequent, are not protracted, do not interfere with your daily activities and do not damage the relationship with the closest person. Mood swing can be caused by several things, namely:
- hormone conditions. Usually in pregnant women, teenagers, menopausal women.
- Certain disease conditions. Usually if there is interference with the thyroid, disorders in the brain, etc.
- The occurrence of mental disorders. Like depression, bipolar disorder, etc.
- Consumption of liquor
- Consumption of certain drugs.
Some things you can do at home: manage stress well, get enough rest, exercise regularly, multiply the consumption of fruits and vegetables, confide in the people closest and can be trusted if you experience a problem, and do other healthy lifestyles. You should also consult with a psychiatrist or a psychiatrist to help you deal with complaints that you feel.
Articles you can read: OVERCOME MOOD SWING
Thank you, hope that helps.