Sugar Consumption From Fruits And Levels Exceeds The Daily Limit
Is it permissible to consume more than 50 grams of sugar per day as long as the natural sugar is from fruits and dates?
Hello Erdina, thank you for asking at HealthReplies.com.
Sugar is the main source of energy for the body. In consuming sugar certainly needs to be considered in order to avoid an increase in blood sugar, especially in diabetics.
Daily sugar requirement is 50g every day. These needs can be obtained from the food and drinks we consume, including fruit. Fruits contain sugar called fructose. Fructose does not cause a sudden spike in blood sugar because it experiences a slower digestive process than sucrose or glucose. The fiber contained in the fruit also slows the absorption of sugar in the body.
But in consuming fruit must also be considered the amount and portion. Because everything that is excessive is certainly not good for the body. Regarding the type of fruit and the right portion, especially for certain medical conditions, you can consult with a nutrition specialist.
So, hopefully useful.