want to ask .. If we are up to drinking pure sugarcane water, is it good for health, and what is the good or bad benefit because I want to make a makasi diet program ..
Hello Andre, thank you for the question for HealthReplies.com
Sugarcane juice is basically sugar water (sugar is made from sugar cane). So that consuming sugarcane juice is tantamount to consuming sugar water. You should limit sugar consumption (including sugarcane water consumption) if you really want to lose weight. Sugar is a food that contains empty calories, meaning that it does not contain many other nutrients that the body needs, only calories. Excess sugar consumption will only increase the number of calories that enter your body every day so that your body weight will not go down, it can actually increase. Excess sugar consumption can also increase your risk of developing heart disease, diabetes, certain cancers, increase your risk of depression, and many more.
If you want to lose weight, you should try to reduce the number of calories that enter through the foods you eat each day and increase your calorie burn (with exercise). Here is an article that you can read about how to lose weight.
So much information from me, hopefully it will be enough to answer
dr. irna cecilia