Sunbathing In The Morning While 12 Weeks Pregnant?

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Hello, I’m a 12w pregnant woman. I want to ask what if sunbathing in the morning is recommended for pregnant women? If it is recommended, how long is it to sunbathe? And how many times in the week should you sunbathe? Thank you in advance

1 Answer:

Hi Izulfatun,

Thank you for asking HealthReplies.com.

Basking in the hot sun is not only recommended for babies, but also adults. With enough sun exposure, the body can produce vitamin D optimally. Vitamin D is an important function to maintain bone strength, optimize the work of the heart, blood vessels, brain, and various other organs. With enough vitamin D, your risk of experiencing autoimmune diseases, heart disease, stroke, cancer, diabetes, and various other diseases can be reduced. For pregnant women, vitamin D also plays a role in reducing the incidence of preeclampsia and eclampsia (hypertension during pregnancy). Many studies also mention that pregnant women who lack vitamin D have a higher risk of developing gestational diabetes mellitus and bacterial vaginosis.

Based on the explanation above, it can be concluded that, it is good for pregnant women to bask in the morning sun. However, you also need to know how to sunbathe properly. Because, too much sun in the sun, especially in the afternoon (between 9 am to 3 pm) actually causes you a higher risk of developing melanoma skin cancer. Vitamin D levels that are too high during pregnancy are also known to increase the risk of the fetus in the womb.

Here are some guidelines in the sun that you should consider:

Before sunbathing, use a sunscreen containing SPF 30 or more Try not to bask directly in the sun, but do it indirectly, for example in a sunny room in the morning before 9 o'clock in the morning, or late afternoon after 3 o'clock evening Open the area of ​​the hands and feet to maximize the absorption of sunlight on the surface of the skin. Make sure you drink enough to prevent dehydration - moist skin can facilitate the occurrence of fungal infections or other microorganisms. That's all our explanation. For more details, please consult directly with your doctor or obstetrician.

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