Supplements For Teenagers Aged 14 Years.?
What is a supplement or beverage brand for endurance of 14-year-olds?
Thank you for asking at HealthReplies.com.
Supplements are medicines that are consumed with the aim of supplementing the body's vitamins and mineral needs. This means, supplements are complementary to the needs of vitamins and minerals every day, so that without meeting the needs of vitamins and minerals naturally from daily food consumption will affect the body's metabolic system and affect general body health.
Every day, every human strives for healthy nutritional integrity with a nutrition program from the health department known as a balanced nutritional cone, where food nutritional balance from carbohydrates, proteins, fats, vitamins, minerals, and body fluid needs are the main points that must be sought by every individual so that it can help improve the quality of human health. In addition to promoting healthy and balanced food, other positive efforts are needed, such as regular exercise and adequate sleep.
Regarding your question, in general, all supplements in the market have benefits with almost the same composition with almost the same goals, but sometimes each brand of supplements has one or several different compositions. However, you can choose any supplement brand that is on the market, provided that this supplement is used as a supplement to meet your daily nutritional needs.
Therefore, you can use this supplement in certain conditions, such as;
physical condition begins to decline
increased daily activity
maintain stamina, such as supplements containing folic acid, zinc, calcium, vitamin c, bilberry, echinachea, black cumin
As long as you take supplements, read the rules of use, and balance with adequate water consumption. And to support overall, do enough exercise and rest.
Therefore, with regard to drug brands, we cannot provide supplement drug brand information for you because without a direct examination by a doctor, prescribing recommendations cannot be given,
visit your family doctor to get supplement information support that suits you, because your family doctor will evaluate habits, daily activities and complaints that you might feel. After the examination, the doctor will provide recommendations for prescribing appropriate supplement drugs.
Thus the info we can convey.