Supplements Needed To Increase Endurance To Prevent Corona

Illustration of Supplements Needed To Increase Endurance To Prevent Corona
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Afternoon … Sorry, I want to ask … for the prevention of corona … besides taking vitamin C … is there anything else? Please advise … for prevention, what medications can be bought for drinking?

1 Answer:

Hello, thank you for the question to HealthReplies.com

Basically until now, vitamin C has proven ineffective in preventing corona virus infections. Until now there is also no vaccine, medication, vitamins, or supplements that have been proven to prevent the occurrence of this viral infection. Here are some things you can do to prevent corona virus infection in you and your family:

Take care of your health and endurance in general by getting enough sleep every day (7-9 hours a day), eating nutritious food and drinking enough every day, regular exercise every day, and very important is not smoking.
Stay at home as much as possible and avoid crowded places, do not go outside the house unless it is for an urgent need
Keep a safe distance from others when you leave the house (at least 1.8-2 meters)
Avoid direct contact with other people (such as shaking hands)
Avoid touching your face when you are in a public place (especially after you touch objects in public places such as elevator buttons, bus / train handles, door handles, etc.)
Wash your hands with soap as often as possible, if there is no place to wash your hands, use a standardized hand sanitizer
If you experience symptoms of respiratory tract infections (such as fever, cough, runny nose) do self-isolation at home, wear a mask if there are other people in your home
Make sure you do the correct coughing / sneezing etiquette, cover your nose and mouth using the elbows inside your arms. If you use a tissue, immediately dispose of the tissue and wash your hands.
Wearing a mask in healthy people will not help prevent corona virus infection. Masks are recommended for use by people who are sick.


So much information from me, hopefully enough answer

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