Take 2 Types Of Supplements In The Morning And Evening?

Illustration of Take 2 Types Of Supplements In The Morning And Evening?
Illustration: Take 2 Types Of Supplements In The Morning And Evening? rd.com

Can I take vegeblend in the morning after a meal? Then last night before going to bed I take alathion? Is it safe?

1 Answer:

Hi meisya,


Thank you for the question.

Not all supplements are right for everyone to take. Therefore, the consumption of supplements, especially if done in the long run, must be carried out under the supervision of a doctor, so it should not be careless ..


Alathion is a supplement that contains L gluthathione and alpha lipoic acid. Meanwhile, vegeblend contains extracts of several plants, bioenzymes, probiotics, minerals as well as vitami C. When viewed from the womb alone, these two supplements are no problem being consumed in the near future. But as mentioned above, whether you need and appropriate to consume this supplement or not, this depends on your health condition.


Therefore, we do not recommend that you take these supplements carelessly, especially in the long run, without direct advice and supervision from a doctor.


If indeed you have problems with appetite, stamina, or endurance, rather than carelessly consuming supplements, you should prioritize consuming a variety of balanced nutritional value foods, drinking enough, regularly resting, exercising regularly, and not excessive stress.


Hope this helps ...

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