Take 2 Vitamins Together At The Same Time?
I am 21 years old, I want to ask, I consume imboost, then now I want to change it to blackmores executive B? Then is it okay for today I consume blackmores and tomorrow I consume imboost? Thank you
Hello Sheren, Thank you for the question.
Imboost is a drug that contains echinacea, black elderberry extract, and zinc, which functions to maintain a healthy body by increasing the immune system. Echinacea is also believed to overcome coughs and colds. For adults, imboost is available in several variants namely imboost tablet, imboost force, and extra strength imboost. The dosage of use varies depending on the variant you are using.
Blackmores executive B is a supplement that contains vitamin B complex, vitamin C, vitamin E, calcium, potassium, folic acid, magnesium, passion flower extract, oats extract. This supplement can help maintain nerve health, as an antioxidant, address fatigue and stress, and help overcome insomnia.
Both of these supplements you can take together every day or can also take turns as you say. Make sure you always follow the dosage stated on the product packaging. In addition to supplement consumption, the most important thing to maintain health is to implement a healthy life by consuming balanced nutritious food, increase the consumption of water, get enough rest for 7-9 hours every day, exercise regularly for 30 minutes every day, manage stress well, avoid smoking habits, and avoid the habit of consuming alcohol.
I hope this helps.