Take Blood Supplements After Eating Fruit?
Afternoon, is it okay to take supplements and add blood and fish oil after eating fruit? Do you have to pause for a few hours? Thank you
Good morning, thanks for asking at HealthReplies.com. Actually it would be more ideal if you could mention each of the contents of the blood booster supplement you are taking so that it can be more clear whether there is a reaction between the content with fish oil and fruit. The fruit must be clear, because each fruit has a different content. So that your question is actually still too broad to be answered with may or may not.
But in general, it's usually not a problem to consume them close together. What is clear, in addition to supplements, you must also support natural methods by increasing blood-boosting foods such as beef, poultry meat and fish, vegetables such as spinach and broccoli, kidney beans, raisins, soybeans and tomatoes, oranges and mangoes. If you still feel anemia symptoms such as pale, weak, out of focus or lazy shortness, consult a doctor immediately. So, hopefully answering your question.