Take Probiotic Drinks After Giving Birth?
Can you drink yakult after 1 month of delivery?
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After giving birth, there is actually no restrictions on eating certain foods or drinks. You may consume probiotic milk like Yakult. The following are some foods and drinks that are good for you to consume after giving birth:
Drink more fluids, especially if you breastfeed your baby. You can drink water, fruit juice or milk. Be careful not to use too much sugar in your drink. Eat high protein foods, such as beef, chicken, fish, shrimp, milk, cheese, yogurt, nuts, seeds, etc. Eat colorful fruits and vegetables - Continue to consume your pregnancy vitamins, especially if you are still breastfeeding your baby. The vitamins and minerals you need when you are breastfeeding are still the same as the vitamins and minerals you need during pregnancy. Reduce fatty foods, even though you may still eat foods with good fats such as fish oil, olive oil, canola oil, avocados, nuts, etc. . During breastfeeding you should also continue to limit consumption of caffeine and alcohol, and limit consumption of fish with high mercury (such as swordfish, shark, king mackerel) The following articles you can read about the good food you consume after giving birth
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