Take Some Pregnancy Supplements And Fish Oil While Pregnant?
Good night, I am 26w pregnant, then can I take fish oil together with supplements from midwives such as tablets plus blood, vitamin C, and calcium? Is there a break between the 3 drugs with fish oil? Thank you …
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Basically, fish oil contains omega-3 fatty acids which are important ingredients to support the growth of the brain, eyes, and nervous system of the fetus. After the baby is born, omega-3 can also support brain development and also the functioning of the body's immune system. In addition, infants who during their mother's pregnancy consume omega-3 fatty acids are also known to have a smaller risk of allergies and have a more balanced proportion of muscles, bones, and fat at birth.
Because of these various benefits, consumption of fish oil supplements is highly recommended in pregnancy. You should also choose a good fish oil supplement that you want to consume. Choose fish oil supplements that are already undergoing purification to get rid of the mercury that might be contained in the fish oil. Drink according to the recommended dosage.
You may consume fish oil together with other supplements, may also be separate, no specific interactions were found between consumption of fish oil with other supplements. You can consult directly with your obstetrician about supplements that are good for the health of your pregnancy and your fetus.
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