Take Some Supplements For Pregnant Women?
Good night, I am pregnant with my 2-month pregnancy, asking about the supplements I am taking, Natures Plus Prenatal, but there is no DHA content. Can I take it together with the Wellness Omega-3 Fish Oil supplement? Which has a composition of Omega-3 Fatty Acid 1000mg, EPA 180mg, DHA 120mg and Vit E (D-alpha tocopherol) 5 I.U Does it have an effect if you take these 2 supplements together?
Good morning, thanks for the question
Omega 3 contains DHA and EPA needed during pregnancy for fetal development and to prevent post partum depression. Omega 3 or fish oil is not always through supplements but can also be by consuming oily fish such as salmon, mackerel, sardines, and tuna. But if you cannot ensure the consumption of these types of food in sufficient quantities then you can consume omega 3 sums. Consumption of this supplement can be supplemented with supplements for other pregnancy such as iron, folic acid, calcium and so on.
Consult regularly with an obstetrician for ante natal examination at least 4 times until the time of delivery.
That's all, hope you can help. Wassalam.