Take Supplements After Drinking Pregnant Milk?
Morning, I want to ask, I am currently 12w pregnant and I want to fast, when I am pregnant, can I take pregnant supplements after drinking pregnant milk? Thank you
Hello Ayu, thank you for the question for HealthReplies.com
Pregnancy supplements that contain iron are actually better absorbed when taken on an empty stomach. Therefore, taking pregnant supplements after drinking milk can reduce the absorption of nutrients in these supplements. A few things to suggest:
You can take pregnant supplements 2-3 hours after you break your fast. If you feel nauseous when taking pregnant supplements, you can take pregnant supplements with food or after eating, but try to eat fruits that contain vitamin C first. Vitamin C can help improve the absorption of nutrients in supplements. You can also get around nausea after taking supplements by taking supplements before you sleep.
So much information from me, hopefully it will be enough to answer
dr. irna cecilia