Take Supplements At The Same Time When You Are Pregnant?
Good afternoon doctor,,,
Hi Kiky Rosita.. Thank you for the questions given.
Every couple wants to have a baby soon. For that it is necessary to prepare yourself in a pregnancy program. What needs to be done during the pregnancy program is: an examination with a gynecologist for consultation and examination to find out that there are no diseases or abnormalities in your reproductive organs, maintaining an ideal body weight, preparing mentally, exercising regularly, and maintaining a healthy lifestyle. What also needs to be considered is the consumption of good vitamin supplements during pregnancy preparation.
Good vitamins during pregnancy include:
Folic acid -- folavit is a trademark for folic acid. Folic acid is good to be consumed even before marriage. The function of folic acid is to increase female fertility, prevent miscarriage and fetal defects, reduce the risk of hypertension in pregnancy. Folic acid consumption is 400 mcg per day. Apart from dietary supplements, it can also come from green vegetables, fruits, nuts, eggs, and low-fat milk Vitamins A, B, C, D, E -- the fundamen you consume are trademarks of tablets containing B1, B6, B12, and vitamin E. Iron Calcium Protein Zinc All of these vitamins can be obtained from food and also from supplements that you get from your doctor. You can take folavit and fundamine at the same time as long as the daily dose is appropriate and stop treatment if there is an allergic reaction such as itching and shortness of breath.
Hope it is useful