Take Supplements At The Same Time?
, if I take vitamin a b c d e supplements all day, that’s okay?
Vitamins are important for body health. each vitamin has its own function. Vitamin A has a function for vision and growth. Vitamin B has a function for the nervous system and red blood cells. Vitamins C and E function to help increase endurance and as antioxidants. Vitamin D is important for bones.
Taking too many supplements should also be avoided. You can get these vitamins from natural food sources. However, if it is necessary, for example when you are recovering from a sickness, then you can take vitamin C. Or for example, if you have a vitamin B deficiency, you can take vitamin B. If you don't have any symptoms, then you should get this vitamin from natural food sources. If you are taking a vitamin supplement, you should drink enough water.
the following articles you can read about vitamin A, vitamin B, vitamin C, vitamin D, vitamin E.
may be useful. thank you