Take Supplements For Pregnant Women Aged 2 Months At The Same Time?
I am 2 months pregnant, can I take graphola dha, cal 95 and Promavit supplements at the same time?
Hello Mrs. Prastika,
We recommend that you consult an obstetrician for the appropriate vitamins. Two of the 3 supplements have almost the same content, namely vitamin A, vitamin B, folic acid, calcium, DHA, magnesium and so on. Your calcium supplement brand also contains Vit D, manganese, zinc which are found in other supplements. Pregnant women do need higher calcium (around 1000 mg) for the formation of fetal bones and teeth, a healthy fetal heart, perfect nerves and muscles and various other functions. Calcium can also prevent pregnant women from getting preeclampsia.
We recommend that you consult your gynecologist for supplements that are suitable for you. Taking excessive supplements can be harmless (except some substances, such as excess vitamin A can cause abnormalities in the baby), but also not useful. It is not necessary to consume excessively, in fact it can also be obtained from daily foods that are healthy and nutritionally balanced.
Also read: Vitamins and Minerals for Pregnant Women