Take Supplements That Are Sold At Pharmacies?
Is it dangerous ??
Supplements or vitamins in pharmacies are generally registered with BPOM, and are safe if consumed according to their needs and recommendations. Generally we can meet the needs of nutrients, vitamins and minerals from the foods we eat everyday if the food we eat is healthy balanced nutritional food. Certain circumstances can make us need additional vitamins, for example known to be deficient in certain vitamins (after laboratory tests), or for example being recovered, preventing certain diseases, and so forth.
If you need additional vitamins or supplements, you should consult with your doctor first to get the right type and amount of vitamins. Too much vitamin can also be bad, for example a very high dose of vitamin C can affect blood clotting and kidney function. Some diseases also require adjustments to certain vitamin doses.
Before taking supplements, you should know the contents of these supplements properly. Make sure the dosage is clearly stated and how long to use the supplement. If you are sick, you should not take vitamins with the aim of curing the disease. Supplements are not drugs, but as food additives to ensure certain nutrients are met.
Read more: Benefits of Consumption of Supplements