Take Two Supplements In A Day?
, can we take 2 or more vitamins in a day?rnFor example, in the morning we take 1 salmon oil supplement, in the afternoon we take a vitamin C supplement, then at night we take 1 salmon oil supplement. In a bottle of salmon oil is recommended 2 times a day and vitamin C 1 time a day. Can I? Thanks.
Supplements are actually products made from extracts of certain substances that are beneficial to the body. Supplements are one solution to meet the body's need for certain substances in a more practical way. For example, vitamin C can be obtained from consumption of vegetables such as peppers, tomatoes, and fruits such as oranges, without using supplements. Of course for some people it may be inconvenient to consume large amounts of fruit and vegetables to get extra amounts of vitamin C. This is where supplements come to complement the needs (not replace. Vegetables and fruits are still important to consume, especially because they contain fiber which is good for digestion). Regarding your question, taking more than 2 supplements a day is generally not a problem as long as it meets the instructions for use. Moreover, salmon oil and vitamin C supplements are 2 different substances, so there is no possibility of an overdose. However, because supplements are included in the medical field, it's better if you directly consult the use of these supplements with your doctor to find out the effects and other things related to the use of these supplements. Here we attach an article about supplements. May be useful.
dr. N. K. Arief