Take Vitamin B Complex Supplements?

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Good afternoon. Sorry for disturbing the time. Want to ask?. Consumption of complex B supplements. What is good is the consumption of complex B supplements which is how many mg. The problem is that Type B complex has many types and different mg?

1 Answer:

Hello Dhil thanks for the question to HealthReplies.com.


consumption of Vitamin B supplements, in any brand the same, depending on the mg.


the recommended dose is 50mg.


the use of vitamin B complex is recommended for people who are deficient in vitamin B, namely in people with malnutrition, pregnant women, people who consume alcohol and so on.


B vitamins are also recommended for avoiding Parkinson's pain and peripheral neuropathies such as tingling, numbness, and pain in nerve endings.


things you can do:


1. Make sure you really need B vitamins by consulting a medical doctor


2. Take vitamin B according to the dose


3. Maintain endurance by eating healthy and nutritious, regular exercise and adequate rest


thus hopefully useful

: by

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