Take Vitamin B Complex Supplements?
Good afternoon. Sorry for disturbing the time. Want to ask?. Consumption of complex B supplements. What is good is the consumption of complex B supplements which is how many mg. The problem is that Type B complex has many types and different mg?
Hello Dhil thanks for the question to HealthReplies.com.
consumption of Vitamin B supplements, in any brand the same, depending on the mg.
the recommended dose is 50mg.
the use of vitamin B complex is recommended for people who are deficient in vitamin B, namely in people with malnutrition, pregnant women, people who consume alcohol and so on.
B vitamins are also recommended for avoiding Parkinson's pain and peripheral neuropathies such as tingling, numbness, and pain in nerve endings.
things you can do:
1. Make sure you really need B vitamins by consulting a medical doctor
2. Take vitamin B according to the dose
3. Maintain endurance by eating healthy and nutritious, regular exercise and adequate rest
thus hopefully useful