Take Vitamin C And Ginger Drinks At A Time?
Good night, is it okay if after taking vitamin C and then drink a drink from ginger, or how vulnerable is the time to drink between the two, thank you
Hello Siwi, thank you for asking at HealthReplies.com.
I try to help answer.
Vitamin C or ascorbic acid is a type of vitamin that works to repair collagen in the skin, helps repair bones and teeth and helps increase body immunity. Vitamin C can generally be obtained from fruits and vegetables naturally, especially citrus fruits and strawberries. Vitamin C deficiency can cause problems such as anemia, bleeding gums, decreased body immunity.
While ginger is one type of rhizome plant which is generally used as a spice and ingredients of traditional medicines. Ginger has many benefits such as reducing allergic reactions, relieving pain, warming the body, losing weight.
Taking ginger after taking vitamin C generally does not cause problems. But it should be given a gap of at least 30 minutes to be able to make each drug work more optimally.
Hope this helps, thank you.