Take Vitamin E And Folic Acid For Pregnancy Programs?
Dear doctor .. r nI am 22 years old. I have a plan to get married within the next 9 months. I have irregular menstrual cycles. Previously, he had consul with an obstetrician, the doctor said to take folic acid 3 months before marriage. But I want to take vitamin E from now on. Is it allowed? ask for advice and what dose of vitamin E should be taken. Thank you
Folic acid and vitamin E are vitamins recommended by doctors to support planning a pregnancy program. The function of folic acid is to help prevent fetal abnormalities in early pregnancy. Folic acid is also useful to help prevent anemia.
Vitamin E is an antioxidant that plays a role in protecting body cells against free radicals. Sperm and egg cells are the types that are protected by the presence of this vitamin E. The good quality of these cells can certainly help increase the fertility of couples who are planning a pregnancy.
You can take these two vitamins at the same time. Just to optimize absorption, take these two vitamins at a distance of 1-2 hours.
You can read this article:
Be careful of folic acid deficiency in pregnant women
Folic acid, why is it so important?
Vitamin E for fertility
May be useful,
dr. Rony Wijaya