Take Vitamin E?

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Tonight ,,, mf before, I want to ask, I drank KIRKLAND 400 IU ,, it’s been 3 months or so ,, and how come now my head is often dizzy and at the same time my eyes are reduced -kunang ,, that’s why, thank you.

1 Answer:

Hello Salfiyah


Thank you for using the consulting services at HealthReplies.com


Vitamin E is one of the micronutrient elements needed by the body and is also an important antioxidant that is good for the body. This vitamin is a fat-soluble vitamin. Not only for the health of the skin and eyes, vitamin E has various benefits for the health of the body, including:

Prevent heart disease and blood vessel disorders

Prevent complications in diabetes

Prevent cancer

Good for the brain and nervous system so that it can prevent various nerve disorders

Prevent complications from preeclampsia / blood pressure disorders when pregnancy occurs

Good for endurance and body muscles


The use of vitamin E should not be excessive, namely 15 mg / day and not more than 400 IU per day. Generally, consumption of vitamin E is relatively safe. Some studies suggest that consumption of 300 - 800 IU per day will increase the incidence of bleeding strokes in the brain by 22%.


Excessive consumption of vitamin E will also cause symptoms such as nausea, vomiting, diarrhea, stomach cramps, weakness, fatigue, headaches, blurred vision, redness of the skin, bruising and bleeding in several parts of the body.


Related to your complaint, dizziness accompanied by lightheaded eyes can be caused by various causes, including:

Hormonal disorders

Balance disorder / vertigo

Hypotension / low blood pressure

Anemia

The influence of drugs

Hypoglycemia

Insomnia / lack of sleep

Fatigue

Dehydration

Environmental / weather factors


To solve your complaint, try to find the causes that might trigger your complaint to occur. Improve eating habits, do not stay too late when sleeping at night, rest regularly, get enough body fluids, avoid smoking and alcohol and regular exercise. If the complaints do not subside, then I suggest going directly to the nearest doctor to get the right treatment.


That is the information that I can convey. I hope this helps


dr. Fita Fitria Ayu

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