The Amount Of Consumption Of Papaya Is Good Every Day?
Hello, I am Auliya. I am currently trying to lose weight using the fruit method only. I had read on a blog that papaya can be used for a diet program like this. So, my question is actually accurate, is it? If so then what are the rules for eating well. Please answer yes🙏🙏🙏
From the information you conveyed, the habit of consuming fruit is a form of healthy lifestyle habits that must be accustomed to from an early age or from a young age. the body gets balanced nutrition, so that growth and development, cell regeneration, and the detoxification process in the body can run well.
Likewise, when you get used to consuming papaya every day. Recommendations from the health office or WHO suggest consuming around 400 grams of vegetables and fruit per day, consisting of 250 grams of vegetables and 150 grams of fruit. So that if you consume papaya fruit, it can range from one piece to medium size papaya. However, if you increase to 2-3 pototng papaya every day, it is generally a normal condition.
If you need more detailed information related to this healthy diet, then you can consult your nutritionist doctor.
That is the information we can convey, also read the consumption of vegetables and fruits.