The Amount Of Nutrition From Supplements And Milk In Pregnant Women?
I am 6 months pregnant. Is it safe to consume the drug Obimin AF and prenagen milk for pregnant women? Are the nutrients needed by pregnant women to be sufficient with both consumption or will it even create excess nutrition in the fetus? Are there any supplements that are recommended? Thank you
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Obimin AF is a supplement that contains multivitamins and minerals needed by pregnant women. Most of the vitamins and minerals in this supplement alone are actually enough to meet your needs during pregnancy. Minerals that you still need to fulfill are calcium and calcium which you can get from regular milk consumption (no need for pregnancy milk) and other dairy products (for example cheese, milk pudding, yogurt, etc.). Besides taking pregnancy supplements, you are still advised to consume foods with balanced nutrition every day. Make sure you eat in moderation (not excessive) so that your weight gain during pregnancy is also not excessive.
The following are some of the important nutrients that you need to make available during your pregnancy:
71 grams of protein a day
folic acid 400-800 mcg a day
iron 27 mg a day
calcium 1000 mg a day
iodine 150 mg a day
600 D vitamin UI a day
other vitamins and minerals in sufficient quantities and balanced
The following are articles that you can read about nutrition for pregnant women, healthy food choices for pregnant women, and foods that should not be eaten by pregnant women.
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