The Association Of Increased Body Resistance To The Prevention Of Corona Virus
Explain, why do we need to increase immunity in order to avoid the corona virus ??
Thank you for the question.
There are many types of microorganisms that can infect the body and cause disease, for example viruses, bacteria, fungi, parasites, and so on. These microorganisms infect the body with different routes, methods and potential severity. Especially for the new Corona virus (which causes COVID-19), it can enter the respiratory tract through inhalation or ingestion of droplets (breath mucus) of other sufferers' airways, for example when he coughs, sneezes, spits, talks, even indirectly contacts , such as by shaking hands, exchanging personal items, and so on.
As with most viral infections, COVID-19 can be prevented and suppressed so that it does not get worse with good endurance. How so? Therefore, a good immune system can suppress the replication (multiplication) of the virus in the body, thus making clinical symptoms lighter, and the potential for sufferers to experience dangerous complications can be minimized. This effect is mediated mainly by white blood cells that produce various chemical compounds in the body.
There are many ways that can be done to increase endurance to avoid viral infections, including Corona virus, which starts from getting enough and regular sleep, eating a variety of nutritious foods plus supplements if necessary, exercising discipline, drinking at least 2 liters a day, don't excessive stress, stay away from smoking, and do not carelessly take drugs or herbal remedies without a direct recommendation from a doctor. Not only does it increase endurance, in order to avoid viral infections, you also must improve your personal hygiene and environment, maintain social distance with others, do not carelessly exchange personal belongings with others, and not also carelessly hold public facilities.
Hope this helps ...