The Back Of The Head Feels Heavy Accompanied By Tired Eyes?

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Hello doctor, my body feels pain all from the shoulders to the legs, pain … r nBacking the head feels heavy .. The eyes are also tired .. When I sleep from the head I feel heavy and clammy .. Then in the stomach cold and nausea … why doctor? O yes .. Some of the day I was having trouble sleeping .. Thank you

1 Answer:

Hello Efa,

Sometimes unknowingly some of the symptoms that we feel are related to our activities and patterns of daily life. High workload often makes us forget or miss some important things such as taking time to eat according to mealtime, doing routine physical activities such as exercising and also getting enough rest. In addition, it is also not uncommon for our minds to be burdened by work and others, so that it also becomes one of the causes of our symptoms.

A heavy head accompanied by discomfort in the area around the shoulders and spreading can be caused by many causes ranging from headaches, tense muscles, heavy physical activity, muscle cramps, or due to diseases that cause body aches or myalgia as commonly experienced namely common cold, flu or other diseases.

Strive to avoid strenuous physical activity, get enough rest, try to maintain a good diet, exercise regularly, do relaxation such as by soaking in warm water, massage, or if necessary taking pain relievers such as paracetamol. If the complaint is getting worse or also accompanied by other symptoms then it should be examined by a doctor to determine the cause and given appropriate treatment.

May be useful,

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