The Benefits Of Consuming Water More Than 2 Liters A Day?
Good evening doctor. I want to ask. Is it good to drink more than 2 liters of water as recommended on google every day. And I like to drink water before bed. How? Thank you
consuming water is good for body health. Consuming enough water can cause the body not to lack fluids. A body that lacks fluids can cause weakness, dry skin, lack of concentration, so that there can be a decrease in consciousness in severe cases.
Consuming 2 liters of water a day is recommended, or you can also consume more than 2 liters of water if you have excessive physical activity such as exercising or in a relatively hot environment. As long as the kidneys function properly, you can consume lots of water. You can consume water before bed and do not cause a disease.
the following article that you can read about the benefits of water
may be useful. Thank you